What is happening at Mette’s Institute . . .

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Timeline photosWinter is a time we should take extra care of our skin so that it does not dry out in the cooler weather... now is therefore the perfect time to treat your body to a massage! To find out more including details of our new therapist, click here - mailchi.mp/kahunahub.com.au/newsletter-13463724 ... See MoreSee Less

Timeline photosIf your actions inspire others to dream more, learn more, do more and become more, you are a leader.
John Quincy Adams
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Photos from Mette Sorensen's post ... See MoreSee Less

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Winter is here, and with the cooler mornings and evenings it's a perfect time to start making the famous Mette's Institute Chai 😋⁠

The active ingredients can have an abundance of benefits, including anti-inflammatory, antibacterial, anti-fungal, antioxidant, improves digestion, improves blood circulation and reduces flatulence.⁠

Ingredients:⁠
> Cloves - 2 Dessert spoons⁠
> Black Pepper (whole) - 2 Dessert spoons⁠
> Licorice Root (chunks) - 2 Dessert spoons⁠
> Cardamom (whole) - 4 Dessert spoons⁠
> Cinnamon Stick - 3 Sticks⁠
> Fresh Ginger Root - 6 to 8 slices⁠

Method:⁠
> Boil the above spices in 4 to 5 cups of water for 10 to 15 minutes.⁠
> Pour out 2/3 of a cup through a strainer.⁠
> Add honey to taste (if desired) and 1/3 a cup of milk (cow or soya).⁠
> This same batch of spices can be used for 1 week but note: You will need to add more fresh ginger root on the fourth day.⁠
> When reheating the spices - bring to the boil, then simmer for 3 to 5 minutes.⁠
> If you would like it stronger add 1 teaspoon of ginger powder to the spices,before boiling them and/or use more fresh ginger root and black pepper in the recipe.⁠

Drink 2 cups daily – not more, unless you are on a special diet or a cleansing/rebuilding program. The ideal times to drink Chai Tea are in the morning, after yoga or flying and in the evening after work. Allow 45 minutes before eating. It is also beautiful added to porridge... ENJOY!

Mahalo!,
Mette & The Team
... See MoreSee Less

Winter is here, and with the cooler mornings and evenings its a perfect time to start making the famous Mettes Institute Chai 😋⁠
⁠
The active ingredients can have an abundance of benefits, including anti-inflammatory, antibacterial, anti-fungal, antioxidant, improves digestion, improves blood circulation and reduces flatulence.⁠
⁠
Ingredients:⁠
> Cloves - 2 Dessert spoons⁠
> Black Pepper (whole) - 2 Dessert spoons⁠
> Licorice Root (chunks) - 2 Dessert spoons⁠
> Cardamom (whole) - 4 Dessert spoons⁠
> Cinnamon Stick - 3 Sticks⁠
> Fresh Ginger Root - 6 to 8 slices⁠
⁠
Method:⁠
> Boil the above spices in 4 to 5 cups of water for 10 to 15 minutes.⁠
> Pour out 2/3 of a cup through a strainer.⁠
> Add honey to taste (if desired) and 1/3 a cup of milk (cow or soya).⁠
> This same batch of spices can be used for 1 week but note: You will need to add more fresh ginger root on the fourth day.⁠
> When reheating the spices - bring to the boil, then simmer for 3 to 5 minutes.⁠
> If you would like it stronger add 1 teaspoon of ginger powder to the spices,before boiling them and/or use more fresh ginger root and black pepper in the recipe.⁠
⁠
Drink 2 cups daily – not more, unless you are on a special diet or a cleansing/rebuilding program. The ideal times to drink Chai Tea are in the morning, after yoga or flying and in the evening after work. Allow 45 minutes before eating. It is also beautiful added to porridge... ENJOY!
⁠
Mahalo!,
Mette & The Team

"We are all connected to everyone and everything in the universe. Therefore, everything one does as an individual affects the whole. All thoughts, words, images, prayers, blessings, and deeds are listened to by all that is."

Feel into these wise words of Serge Kahili King today and take some time to tune into the interconnectedness of all that is - breathe it all into every cell in your body and enjoy 🤗⁠

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

We are all connected to everyone and everything in the universe. Therefore, everything one does as an individual affects the whole. All thoughts, words, images, prayers, blessings, and deeds are listened to by all that is.

Feel into these wise words of Serge Kahili King today and take some time to tune into the interconnectedness of all that is - breathe it all into every cell in your body and enjoy 🤗⁠
⁠
Mahalo,⁠
Mette & Team⁠

Have you been wanting to learn or refresh your pregnancy massage skills? We've got a few spots left on our July KaHuna Level 3 course and would love to see you there - pregnancy massage training and lots more included ✨⁠

Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process ensuring the practitioner is ready for clients with different issues, injuries and problem areas - as well as teaching you pregnancy massage, Polynesian floor work and much more!⁠

If you've completed our level 1-2 course and are ready for more skills, had a break from massaging and wish to refresh your skills, or simply after a confidence boost this is the perfect training for you!⁠

The next level 3 training runs from July 1st - 6th - see here to secure your spot now: mettesinstitute.mykajabi.com/offers/LCCzLnVn

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Have you been wanting to learn or refresh your pregnancy massage skills? Weve got a few spots left on our July KaHuna Level 3 course and would love to see you there - pregnancy massage training and lots more included ✨⁠
⁠
Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process ensuring the practitioner is ready for clients with different issues, injuries and problem areas - as well as teaching you pregnancy massage, Polynesian floor work and much more!⁠
⁠
If youve completed our level 1-2 course and are ready for more skills, had a break from massaging and wish to refresh your skills, or simply after a confidence boost this is the perfect training for you!⁠
⁠
The next level 3 training runs from July 1st - 6th - see here to secure your spot now: https://mettesinstitute.mykajabi.com/offers/LCCzLnVn 
⁠
Mahalo,⁠
Mette & Team⁠

Photos from Mette Sorensen's post ... See MoreSee Less

News and winter warmers from Mette's Institute, click to read - eepurl.com/h3OUJ9 ... See MoreSee Less

News and winter warmers from Mettes Institute, click to read - http://eepurl.com/h3OUJ9

When did you last receive a KaHuna massage? 🌺

KaHuna massage is a flowing style of massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. ⁠

Massage is probably the oldest and most simple of all treatments. Massage has been known and used for thousands of years and is still one of the most beneficial ways to keeping the body free from stress. ⁠

If it's been a while since you last received healing touch, we recommend you book a KaHuna massage with a local practitioner, or arrange swap with a friend to release the stress and tension and reconnect to your body-temple!

And if you're curious about learning the art of healing touch see here for our upcoming training dates: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team
... See MoreSee Less

When did you last receive a KaHuna massage? 🌺

KaHuna massage is a flowing style of massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. ⁠
⁠
Massage is probably the oldest and most simple of all treatments. Massage has been known and used for thousands of years and is still one of the most beneficial ways to keeping the body free from stress. ⁠
⁠
If its been a while since you last received healing touch, we recommend you book a KaHuna massage with a local practitioner, or arrange swap with a friend to release the stress and tension and reconnect to your body-temple!

And if youre curious about learning the art of healing touch see here for our upcoming training dates: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team

Comment on Facebook

Not since last september.

Ever received a 4 handed massage?! That's just one of the benefits of coming to KaHuna land 💞⁠

Our KaHuna Level 1-2 course is the starting point for your journey with us. Designed to teach the basic KaHuna bodywork it means no previous massage experience is required - however the course is also well suited to practitioners of other massage modalities interested in learning the art of KaHuna! ⁠

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. ⁠

Our June Level 1-2 training is now waitlisted, however the next one in August (from Aug 16-21st) still has spots available, so here's your chance...

Click here to book in for the August training: mettesinstitute.mykajabi.com/offers/meMKotTL/checkout

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Ever received a 4 handed massage?! Thats just one of the benefits of coming to KaHuna land 💞⁠
⁠
Our KaHuna Level 1-2 course is the starting point for your journey with us. Designed to teach the basic KaHuna bodywork it means no previous massage experience is required - however the course is also well suited to practitioners of other massage modalities interested in learning the art of KaHuna! ⁠
⁠
Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. ⁠
⁠
Our June Level 1-2 training is now waitlisted, however the next one in August (from Aug 16-21st) still has spots available, so heres your chance... 
⁠
Click here to book in for the August training: https://mettesinstitute.mykajabi.com/offers/meMKotTL/checkout
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Yes have had the pleasure of receiving, so miss this magical place 💜

Tree 🌳 ❣❣❣

Oh yeah even had a 12 handed massage on one of the courses.... that’ll blow your connections 🤪🤩🤪

Walk your way to a new future with a vibrant tribe ✨⁠

One of the things past students always comment on are the connections they’ve made on our trainings and retreats. Being part of a vibrant, fun and loving family-like dynamic (Ohana in Hawaiian) is truly special - and many of those relationships still sustain us long after the training ends…

When you arrive you’ll find yourself surrounded by people who also value personal growth and professional development, who bring the willingness and preparedness to go deep and show up for their growth and yours, and who are aware that there is so much more to the mind/body healing process than most other massage courses offer.⁠

Our next KaHuna 1-2 retreat in June is now waitlisted, but we have a Level 3 coming up early July and Level 1-2 in August still has a few spots available...

Click here for the full calendar of upcoming events: www.highspiritsretreat.com.au/upcoming-events/

We look forward to seeing you at High Spirits Retreat 💞

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Walk your way to a new future with a vibrant tribe ✨⁠
⁠
One of the things past students always comment on are the connections they’ve made on our trainings and retreats. Being part of a vibrant, fun and loving family-like dynamic (Ohana in Hawaiian) is truly special - and many of those relationships still sustain us long after the training ends…
⁠
When you arrive you’ll find yourself surrounded by people who also value personal growth and professional development, who bring the willingness and preparedness to go deep and show up for their growth and yours, and who are aware that there is so much more to the mind/body healing process than most other massage courses offer.⁠
⁠
Our next KaHuna 1-2 retreat in June is now waitlisted, but we have a Level 3 coming up early July and Level 1-2 in August still has a few spots available...

Click here for the full calendar of upcoming events: https://www.highspiritsretreat.com.au/upcoming-events/

We look forward to seeing you at High Spirits Retreat 💞
⁠
Mahalo,⁠
Mette & Team⁠

Comment on Facebook

❤️❤️❤️❤️❤️❤️

We're very excited to start our Leadership & Facilitation training today here at High Spirits Retreat 🌟

This unique training facilitated by @mettesorensenfacilitator herself, is designed to take how you lead and facilitate to the next level.

Through practice-based exercises and supportive theory, you will leave confident to design and deliver your next training, workshop or retreat. After completing this course, leading and facilitating groups will become a straight-forward exercise that will feel easy and completely do-able!⁠

This highly sought after course only runs once a year - we haven't confirmed the dates for 2023 yet but if you'd like to express your interest to join this training in the future email info@highspiritsretreat.com.au and you'll be the first to know when the new dates are locked in.

To find out more information on this and other upcoming courses and retreats see here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo!⁠
Mette & The Team⁠
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Were very excited to start our Leadership & Facilitation training today here at High Spirits Retreat 🌟

This unique training facilitated by @mettesorensenfacilitator herself, is designed to take how you lead and facilitate to the next level. 
⁠
Through practice-based exercises and supportive theory, you will leave confident to design and deliver your next training, workshop or retreat. After completing this course, leading and facilitating groups will become a straight-forward exercise that will feel easy and completely do-able!⁠
⁠
This highly sought after course only runs once a year - we havent confirmed the dates for 2023 yet but if youd like to express your interest to join this training in the future email info@highspiritsretreat.com.au and youll be the first to know when the new dates are locked in.
⁠
To find out more information on this and other upcoming courses and retreats see here: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo!⁠
Mette & The Team⁠

Comment on Facebook

Aloha Mandi Amanda Jane Drew . Have fun xx

Ah! So good! have fun everyone

Enjoy 😉

Are you ready to upgrade or refresh your KaHuna massage skills? We've got a few spots left on our July KaHuna Level 3 course and would love to see you there ✨⁠

Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process ensuring the practitioner is ready for clients with different issues, injuries and problem areas - as well as teaching you pregnancy massage, Polynesian floor work and much more!⁠

If you've completed our level 1-2 course and are ready for more skills, had a break from massaging and wish to refresh your skills, or simply after a confidence boost then this is the perfect training for you!

The next level 3 training runs from July 1st - 6th - see here to secure your spot now: mettesinstitute.mykajabi.com/offers/LCCzLnVn/checkout

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Are you ready to upgrade or refresh your KaHuna massage skills? Weve got a few spots left on our July KaHuna Level 3 course and would love to see you there ✨⁠

Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process ensuring the practitioner is ready for clients with different issues, injuries and problem areas - as well as teaching you pregnancy massage, Polynesian floor work and much more!⁠

If youve completed our level 1-2 course and are ready for more skills, had a break from massaging and wish to refresh your skills, or simply after a confidence boost then this is the perfect training for you!
⁠
The next level 3 training runs from July 1st - 6th - see here to secure your spot now: https://mettesinstitute.mykajabi.com/offers/LCCzLnVn/checkout 
⁠
Mahalo,⁠
Mette & Team⁠

Comment on Facebook

Do you need someone to get massaged lol 😆

Awwwww k3 ❤❤ those love belly...

We've been busy bees at High Spirits Retreat. Find out what's been happening here: mailchi.mp/highspiritsretreat.com.au/newsletter-13459455 ... See MoreSee Less

Weve been busy bees at High Spirits Retreat. Find out whats been happening here:  https://mailchi.mp/highspiritsretreat.com.au/newsletter-13459455
2 months ago
Mette's Institute of Bodywork & Personal Development

Throw back to our magical working bee last weekend - thanks to all the beautiful souls that joined us 💖

Mahalo,⁠
Mette & The Team
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Comment on Facebook

So much gratitude for everything you all put in to making Sunday so special. I cannot express how much it has helped me move through this recent rain event, as I'm sure it has with others who attended. Very special, very kind, very magical 🙏🏻💜

Awe-some and then some more!!! ‘The whole is greater than the sum of the parts’ Mahalo to everyone 😘🦋🌈🦋😘

Nev Owers check this place out

Just another beautiful misty morning here at High Spirits Retreat, the home of Mette's Institute 💙

High Spirits Retreat is our our purpose-built sanctuary of peace and tranquillity... ⁠In the quiet of the Noosa hinterland, on the outskirts of the small township of Kin Kin, atop a large hill run through with crystal quartz... Our home is truly magical ✨

Resonating with amplified healing energies to support your journey of transformation we can't wait to welcome new and old faces here, at the home of our retreats!⁠

Who's not had the pleasure to take in this view yet?

We hope to welcome you soon!

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Just another beautiful misty morning here at High Spirits Retreat, the home of Mettes Institute 💙
⁠
High Spirits Retreat is our our purpose-built sanctuary of peace and tranquillity... ⁠In the quiet of the Noosa hinterland, on the outskirts of the small township of Kin Kin, atop a large hill run through with crystal quartz... Our home is truly magical ✨
⁠
Resonating with amplified healing energies to support your journey of transformation we cant wait to welcome new and old faces here, at the home of our retreats!⁠
⁠
Whos not had the pleasure to take in this view yet?

We hope to welcome you soon!
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

So looking forward to visiting Sunday. 💓

Oooh I’m so excited to come back 💫💕

My happy place ♥️

I love this spot ❤️

We believe in making learning PLAYFUL & FUN ⁠🤸‍♀️

We hope to see you soon here at High Spirits Retreat - for all our upcoming courses and retreats this year click here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo!⁠
Mette & The Team
... See MoreSee Less

We believe in making learning PLAYFUL & FUN ⁠🤸‍♀️
⁠
We hope to see you soon here at High Spirits Retreat - for all our upcoming courses and retreats this year click here: https://www.highspiritsretreat.com.au/upcoming-events/ 
⁠
Mahalo!⁠
Mette & The Team

Who's ready to learn the Ancient Hawaiian Healing Art of Heartworks Lomi Lomi Massage from @mettesorensenfacilitator herself? 💖

Our next course (and the only one this year thought by Mette!) is coming up soon - from June 10-12th... And the early bird price is available now and until May 10th, so you could learn this amazing new healing art skill for only $888!

During this retreat style course you will develop on many levels and upon completion of the course you will have learned how to confidently and lovingly give a full body massage with the ability to reduce stress, promote muscle relaxation, improve circulation and much more...

Experience a weekend of personal growth and absolute bliss - don't miss out, book now: mettesinstitute.mykajabi.com/offers/vX2fvVLz/checkout

Or click here to learn more: www.highspiritsretreat.com.au/heartworks-lomi-lomi-courses/

Mahalo,
Mette & The Team
... See MoreSee Less

Whos ready to learn the Ancient Hawaiian Healing Art of Heartworks Lomi Lomi Massage from @mettesorensenfacilitator herself? 💖

Our next course (and the only one this year thought by Mette!) is coming up soon - from June 10-12th... And the early bird price is available now and until May 10th, so you could learn this amazing new healing art skill for only $888!

During this retreat style course you will develop on many levels and upon completion of the course you will have learned how to confidently and lovingly give a full body massage with the ability to reduce stress, promote muscle relaxation, improve circulation and much more...

Experience a weekend of personal growth and absolute bliss - dont miss out, book now: https://mettesinstitute.mykajabi.com/offers/vX2fvVLz/checkout

Or click here to learn more: https://www.highspiritsretreat.com.au/heartworks-lomi-lomi-courses/

Mahalo,
Mette & The Team

Comment on Facebook

Mette thank you for always being such a warrior goddess role Mode for us all. You are so valued appreciated and truly seen soul sister

You are radiant Mette Sorensen, I miss you dearly <3

#blessings #aloha #newbeginnings ... See MoreSee Less

“Come out of the circle of time and into the circle of love.”⁠
-Rumi⁠⁠

We hope to join in circle with you soon here at High Spirits Retreat 🤗

Mahalo,⁠
Mette & Team⁠
.⁠
.⁠
.⁠
.⁠
#kahunamassage #kahuna #massage #bodywork #learning #aloha #hawaiianhealing #healingarts #becomeahealer #massagetherapist #changinglives #touchinghearts #spreadinglove
... See MoreSee Less

“Come out of the circle of time and into the circle of love.”⁠
-Rumi⁠⁠

We hope to join in circle with you soon here at High Spirits Retreat 🤗
⁠
Mahalo,⁠
Mette & Team⁠
.⁠
.⁠
.⁠
.⁠
#kahunamassage #kahuna #massage #bodywork #learning #aloha #hawaiianhealing #healingarts #becomeahealer #massagetherapist #changinglives #touchinghearts #spreadinglove

Timeline photos“The growth and development of people is the highest calling of leadership.” – Harvey Firestone

Our next Leadership and Facilitation course is 27 May - 3 June. Find out more here: mailchi.mp/highspiritsretreat.com.au/13ngxrhyo2
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We're excited to initiate another group of souls to the secrets of KaHuna Massage & Healing this week ✨

Our next KaHuna level 1-2 training retreat is in June (21st-26th) - check this link for more information: mettesinstitute.mykajabi.com/offers/bHf7RF2Y/checkout

Mahalo!⁠
Mette & The Team⁠
... See MoreSee Less

Were excited to initiate another group of souls to the secrets of KaHuna Massage & Healing this week ✨

Our next KaHuna level 1-2 training retreat is in June (21st-26th) -  check this link for more information: https://mettesinstitute.mykajabi.com/offers/bHf7RF2Y/checkout 
⁠
Mahalo!⁠
Mette & The Team⁠

Happy Easter Ohana 💖

We hope you are having a joyful time with family and friends - remember to take some time to connect back to you and nature too!

We hope to see you soon 🤗⁠

With Aloha,⁠
Mette & The Team⁠
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Happy Easter Ohana 💖

We hope you are having a joyful time with family and friends - remember to take some time to connect back to you and nature too!

We hope to see you soon 🤗⁠
⁠
With Aloha,⁠
Mette & The Team⁠
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