What is happening at Mette’s Institute . . .

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Timeline Photos“Wherever you are is a temple – if you treat it like one”
Make your house a sacred space, a place of refuge, where you can deeply relax and be yourself.
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Come learn and transform with us 💜

We've updated the calendar on our website with lots of new retreat dates and can't wait to see you back at High Spirits!

See www.facebook.com/HighSpirtsRetreat/events/ for all upcoming events and retreats, or email info@highspiritsretreat.com.au / call us on 07 5485 4800 to have a chat!⁠

Mahalo,⁠
Mette & The Team⁠
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Come learn and transform with us 💜

Weve updated the calendar on our website with lots of new retreat dates and cant wait to see you back at High Spirits!

See https://www.facebook.com/HighSpirtsRetreat/events/ for all upcoming events and retreats, or email info@highspiritsretreat.com.au / call us on 07 5485 4800 to have a chat!⁠

Mahalo,⁠
Mette & The Team⁠

"Our journey is about being more deeply involved in life, yet less attached to it..."⁠

Have a beautiful week 🍀

Mahalo,⁠
Mette & Team⁠

⁠Quote: Ram Dass
Photo by Jeremy Bishop
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Our journey is about being more deeply involved in life, yet less attached to it...⁠

Have a beautiful week 🍀
⁠
Mahalo,⁠
Mette & Team⁠

⁠Quote: Ram Dass
Photo by Jeremy Bishop

Beautiful women! Have you been feeling like it might be time to take a break and reconnect to self? 🌸⁠

Our Spirit of Woman Elemental Retreat is coming up in April (from the 21st-25th) and we still have a few spots available.⁠

From lots of relaxing sauna and pool time to much more, the retreat days are spent :⁠

💎 Developing female awareness⁠
💎 Connecting with the five elements during daily ceremonies⁠
💎 Accessing and recording your dreams to achieve miracles⁠
💎 Indulging in love & friendships⁠
💎 Finding your voice⁠
💎 Discovering your core values⁠
💎 Doing nature walks, yoga & guided meditations⁠
💎 Laughing lots & eating well⁠
💎 Enjoying daily sauna, clay masks & swims in the pool⁠
💎 Learning chair massages⁠
💎 Receiving KaHuna massages⁠

We look forward to seeing you here - see here www.highspiritsretreat.com.au/spirit-of-woman-weekend-elemental/ for more details or email info@highspiritsretreat.com.au / call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
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Beautiful women! Have you been feeling like it might be time to take a break and reconnect to self? 🌸⁠
⁠
Our Spirit of Woman Elemental Retreat is coming up in April (from the 21st-25th) and we still have a few spots available.⁠
⁠
From lots of relaxing sauna and pool time to much more, the retreat days are spent :⁠
⁠
💎 Developing female awareness⁠
💎 Connecting with the five elements during daily ceremonies⁠
💎 Accessing and recording your dreams to achieve miracles⁠
💎 Indulging in love & friendships⁠
💎 Finding your voice⁠
💎 Discovering your core values⁠
💎 Doing nature walks, yoga & guided meditations⁠
💎 Laughing lots & eating well⁠
💎 Enjoying daily sauna, clay masks & swims in the pool⁠
💎 Learning chair massages⁠
💎 Receiving KaHuna massages⁠
⁠
We look forward to seeing you here - see here https://www.highspiritsretreat.com.au/spirit-of-woman-weekend-elemental/ for more details or email info@highspiritsretreat.com.au / call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Andrea Callus ❤️❤️

I love this sauna and remember all these great memiries Mette Sorensen 😍😍

Peta Hood

Aloha from high spirits retreat
7 years ago we had the same dates as our next kh 1-2 retreat 11-16 March 2021
Thank you @Carita @Miles for your amazing facilitation’s
This year we Welcome Jacque Smith Neikah Verlinden Sylvia Jean Fischer @Lauren Duncan Crosby
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KaHuna Massage training at Mette's Institute ... See MoreSee Less

Aloha change makers. Keen to be on our Leadership and Facilitators Retreat in June? few spots left
mailchi.mp/highspiritsretreat/leadership-facilitation
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So much more than a massage course 💫

Since 1994 people from all walks of life, the world over, have been travelling to study with us...

They come to experience the deep immersion of a tried and tested in-person training, as a retreat style experience - and now you can too!

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life.

When you arrive, you unplug from the daily bustle and begin a week long detox of your body, mind and spirit with wholesome nutritious foods, daily sauna’s - and of course our experiential and proven instruction in KaHuna bodywork and Huna philosophy.

Our next Level 1-2 is 16-21st March and we've still got some spots available - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!

To find out more information on all our upcoming courses and retreats, click here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo!⁠
Mette & The Team
... See MoreSee Less

So much more than a massage course 💫

Since 1994 people from all walks of life, the world over, have been travelling to study with us...

They come to experience the deep immersion of a tried and tested in-person training, as a retreat style experience - and now you can too! 

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. 

When you arrive, you unplug from the daily bustle and begin a week long detox of your body, mind and spirit with wholesome nutritious foods, daily sauna’s - and of course our experiential and proven instruction in KaHuna bodywork and Huna philosophy. 

Our next Level 1-2 is 16-21st March and weve still got some spots available - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!

To find out more information on all our upcoming courses and retreats, click here: https://www.highspiritsretreat.com.au/upcoming-events/ 
⁠
Mahalo!⁠
Mette & The Team

Have you or someone you know been dreaming about learning the Art of KaHuna massage?! We have a SPECIAL DEAL if you book in February you get the old 2020 price and save 🤩

Our next KaHuna 1 & 2 Practitioner Level training is coming up March 16th - 21st and we've still got some spots left so
contact us at info@highspiritsretreat.com.au or call 0754854800 to book your spot now!⁠

Our KaHuna 1 & 2 Practitioner Level training is designed to teach you everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life. ⁠

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life .⁠

To find out more information on this and other courses, click here: mailchi.mp/highspiritsretreat.com.au/diz6a4pu66

Mahalo!⁠
Mette & The Team
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Have you or someone you know been dreaming about learning the Art of KaHuna massage?! We have a SPECIAL DEAL if you book in February you get the old 2020 price and save 🤩

Our next KaHuna 1 & 2 Practitioner Level training is coming up March 16th - 21st and weve still got some spots left so 
contact us at info@highspiritsretreat.com.au or call 0754854800 to book your spot now!⁠
⁠
Our KaHuna 1 & 2 Practitioner Level training is designed to teach you everything you need to know to feel confident giving KaHuna massage to help transform yourself and your life. ⁠
⁠
Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life .⁠
⁠
To find out more information on this and other courses, click here: https://mailchi.mp/highspiritsretreat.com.au/diz6a4pu66 
⁠
Mahalo!⁠
Mette & The Team

Comment on Facebook

Transformative! ❤❤❤

Great thing to learn .

Debbie Pauli - this would be amazing!

Happy ALOHA Day 💛🧡❤️

Love is all around - we hope you have a fantastic aloha-filled day with your loved ones, whether that's family, your partner, pet or friends!

Mahalo,⁠
Mette & Team⁠ ❤️


Photo by Mayur Gala
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Happy ALOHA Day 💛🧡❤️

Love is all around - we hope you have a fantastic aloha-filled day with your loved ones, whether thats family, your partner, pet or friends! 

Mahalo,⁠
Mette & Team⁠ ❤️
⁠

Photo by Mayur Gala

Comment on Facebook

you too 😘💕💕

💙❤️🙏🏿

“Listen with your hands
See with your fingertips
Silently talk to the body
Love the body”
🙏 To read more, click here 🙏- mailchi.mp/highspiritsretreat.com.au/feb2021
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“Listen with your hands
See with your fingertips
Silently talk to the body
Love the body”
🙏 To read more, click here 🙏- https://mailchi.mp/highspiritsretreat.com.au/feb2021

“These mountains that you are carrying, you were only supposed to climb.”
Quote: Najwa Zebian, The Nectar of Pain

Come join one of our transformative retreats, leave the outside world and your stories behind as you transcend your old beliefs, reconnect to your values and create new healthy habits 🌱

Mahalo,⁠
Mette & Team⁠
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“These mountains that you are carrying, you were only supposed to climb.”
Quote: Najwa Zebian, The Nectar of Pain

Come join one of our transformative retreats, leave the outside world and your stories behind as you transcend your old beliefs, reconnect to your values and create new healthy habits 🌱

Mahalo,⁠
Mette & Team⁠

Timeline PhotosChange is constant, and life-changes and transitions can be challenging. Having regular Kahuna bodywork to support our physical, mental, spiritual and emotional well-being can contribute to living a life of more ease, flow and better health.

www.kahunahub.com.au | 07 5475 4999
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3 weeks ago
Mette's Institute of Bodywork & Personal Development

Pregnancy massage is on of our favourite skills to teach and experience at High Spirits ... See MoreSee Less

Pregnancy massage is on of our favourite skills to teach and experience at High SpiritsImage attachmentImage attachment

Our prices are increasing from 1st of March 2021 🌺

We are increasing our prices slightly from 1st of March 2021 to be able to continue delivering high quality training courses. The new price is still very competitive and includes everything from training to food and accommodation!

If you book and pay your deposit for any 2021 retreat by end of February 2021 you'll get it for the old prices! See the Linktree link in bio for details on upcoming courses and retreats, and book now to secure your spot at the old rate 💫

Mahalo,⁠
Mette & Team⁠

Photo by Georgia de Lotz
... See MoreSee Less

Our prices are increasing from 1st of March 2021 🌺

We are increasing our prices slightly from 1st of March 2021 to be able to continue delivering high quality training courses. The new price is still very competitive and includes everything from training to food and accommodation! 

If you book and pay your deposit for any 2021 retreat by end of February 2021 youll get it for the old prices! See the Linktree link in bio for details on upcoming courses and retreats, and book now to secure your spot at the old rate 💫

Mahalo,⁠
Mette & Team⁠

Photo by Georgia de Lotz

Walk your way to a new future with a vibrant tribe ✨

One of the things past students always comment on are the connections they’ve made on our retreats. Being part of a vibrant, fun and loving family-like dynamic is truly special - and many of those relationships still sustain them long after the training ends… Because we are all one big loving Ohana.

So when you arrive you’ll find yourself surrounded by people who also value personal growth and professional development, who bring the willingness and preparedness to go deep and show up for their growth and yours, and who are aware that there is so much more to the mind/body healing process than most other massage courses offer.

We've got three KaHuna 1-2 retreats coming up over the next few months, click here to find out more: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Walk your way to a new future with a vibrant tribe ✨

One of the things past students always comment on are the connections they’ve made on our retreats. Being part of a vibrant, fun and loving family-like dynamic is truly special - and many of those relationships still sustain them long after the training ends… Because we are all one big loving Ohana.

So when you arrive you’ll find yourself surrounded by people who also value personal growth and professional development, who bring the willingness and preparedness to go deep and show up for their growth and yours, and who are aware that there is so much more to the mind/body healing process than most other massage courses offer.

Weve got three KaHuna 1-2 retreats coming up over the next few months, click here to find out more: https://www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & Team⁠

"I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written."
Quote: Juansen Dizon, Confessions of a Wallflower

Have a beautiful day 🌺

Mahalo,⁠
Mette & Team⁠

Photo: Sean O. on Unsplash
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I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.
Quote: Juansen Dizon, Confessions of a Wallflower

Have a beautiful day 🌺

Mahalo,⁠
Mette & Team⁠

Photo: Sean O. on Unsplash

Comment on Facebook

🙏🏽 🌞🌺

Mechelle Williams :)

I have 4 tickets, we won't be able to make it to the event due to work with my friends. I'm selling for a price below face value. Message if you are interested in the tickets.

Calling Pregnant woman to join us for KaHuna Massage and Meditation
Tuesday 9th February 12 noon till 5pm.
Please email info@highspiritsretreat.com.au or text 0407651600
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Calling Pregnant woman to join us for KaHuna Massage and Meditation
Tuesday 9th February 12 noon till 5pm.
Please email info@highspiritsretreat.com.au or text 0407651600

Comment on Facebook

Emma Baker

Jasmine Pearl Humphreys

Sophie Belton Sal Pal highly recommend ❤️❤️

Have you wondered how a KaHuna training retreat might change your life? Here's a beautiful story from one of our recent KaHuna Level 1-2 graduates 🥰

"Missing all your energies and smiles so much already!! I woke up and realised I was practicing a KaHuna massage in my dreams 😄 Music and all I could hear it, such a beautiful way to drift into the new day.
I'm feeling so much gratitude for all the love, support and space held for us over the week, allowing me to feel truly safe and held throughout the week. So thank you to each and every one of you 🙏
Also, I gave my first 90 minute KaHuna massage last night, which I was excited but a teeny bit nervous about. I stayed present with the body, my breath and the music (and out of my headspace) and it just flowed out of me, so I really wanted to share that with you all 🌺
Sending so much Aloha to you all 💓Dee"

To find out more information on our upcoming courses and retreats, click here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo!⁠
Mette & The Team
... See MoreSee Less

Have you wondered how a KaHuna training retreat might change your life? Heres a beautiful story from one of our recent KaHuna Level 1-2 graduates 🥰

Missing all your energies and smiles so much already!!  I woke up and realised I was practicing a KaHuna massage in my dreams 😄 Music and all I could hear it, such a beautiful way to drift into the new day.
Im feeling so much gratitude for all the love, support and space held for us over the week, allowing me to feel truly safe and held throughout the week. So thank you to each and every one of you 🙏
Also, I gave my first 90 minute KaHuna massage last night, which I was excited but a teeny bit nervous about. I stayed present with the body, my breath and the music (and out of my headspace) and it just flowed out of me, so I really wanted to share that with you all 🌺
Sending so much Aloha to you all 💓Dee

To find out more information on our upcoming courses and retreats, click here: https://www.highspiritsretreat.com.au/upcoming-events/ 
⁠
Mahalo!⁠
Mette & The Team

If you wish to learn check out www.high spirits retreat.com.au ... See MoreSee Less

1 month ago
Mette's Institute of Bodywork & Personal Development

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Comment on Facebook

So beautiful

Stewart Woolley maybe you can use this one ?

Thanks Mette Sorensen

What a blessing to have been part of this sacred experience 🌸😇🌸

If you want to share you click on video then share it

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Throw back to our Working Bee last week here at High Spirits retreat - what a heart filled few days we shared together!! Thank you to everyone who participated ❤️

Mahalo!
Mette & The Team
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Comment on Facebook

Oh I so love the magic that is shared every time I visit the beautiful High Spirits Retreat for courses and working bees <3

Amazing experience 🙏❤ Words don't give it justice 🔥🌊🌳🌬

Aaron Chiswell :) <3

We are so grateful to have had this opportunity to start the year on a clear 🌺🧚🏼🌸

Yeah we had so much fun and wait there will be more 🎶😌♥️

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Calling Woman who wish to exsplire creativity and self care retreat ... See MoreSee Less

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