What is happening at Mette’s Institute . . .

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“Life is like riding a bicycle. To keep your balance, you must keep moving.”

Happy Saturday Ohana 🤗

Mahalo,⁠
Mette & Team⁠

⁠Quote: Albert Einstein
Photo: Jeff Kingma
... See MoreSee Less

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
⁠
Happy Saturday Ohana 🤗
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Albert Einstein
Photo: Jeff Kingma

Timeline Photos“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
- Muriel Strode
... See MoreSee Less

Dreaming of learning the art of KaHuna bodywork⁠? 💖

Our KaHuna Level 1-2 course is designed to teach the basics so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. ⁠

Our August Level 1-2 course still has a few spots available if you're ready to take the leap... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Click here to find out more information: mailchi.mp/highspiritsretreat/kh-1-2-aug2021

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Dreaming of learning the art of KaHuna bodywork⁠? 💖
⁠
Our KaHuna Level 1-2 course is designed to teach the basics so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. ⁠
⁠
Our August Level 1-2 course still has a few spots available if youre ready to take the leap... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Click here to find out more information: https://mailchi.mp/highspiritsretreat/kh-1-2-aug2021
⁠
Mahalo,⁠
Mette & The Team⁠

Our magical Spirit of Woman Elemental Retreat is coming up again in October 🌸

The elements of Earth, Air, Water and Fire form the foundation, intention and structure of this profoundly healing women’s retreat.

During 5 days, you are guided through deep, sacred rituals to discover more of who you truly are, offering strategies and processes to enhance your life in a dynamic and supporting environment.

Don't miss out on this popular women's retreat, the last one for 2021 - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ Or click here to find out more information: mailchi.mp/highspiritsretreat/spirit-of-woman-elemental-oct21

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Our magical Spirit of Woman Elemental Retreat is coming up again in October 🌸

The elements of Earth, Air, Water and Fire form the foundation, intention and structure of this profoundly healing women’s retreat. 

During 5 days, you are guided through deep, sacred rituals to discover more of who you truly are, offering strategies and processes to enhance your life in a dynamic and supporting environment.

Dont miss out on this popular womens retreat, the last one for 2021 - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ Or click here to find out more information: https://mailchi.mp/highspiritsretreat/spirit-of-woman-elemental-oct21
⁠
Mahalo,⁠
Mette & The Team⁠

Who's joining our KH6 Spiritual Adventure this year?!⁠ 💙

This course is normally held at Stradbroke Island however this year due to Covid unpredictabilities we have had to move it to High Spirits - but beach visits and adventures are still guaranteed!!

This 6 day training course will run from the 5th-10th of September 2021, and we will be focusing on voice healing, deep bone & belly massage. You will open up to yet again another dimension of training!

Minimum of one year experience is required to join this training and you will receive a certificate on completion.⁠

We're looking forward to sharing a magical week with everyone who's feeling called to join. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Whos joining our KH6 Spiritual Adventure this year?!⁠ 💙

This course is normally held at Stradbroke Island however this year due to Covid unpredictabilities we have had to move it to High Spirits - but beach visits and adventures are still guaranteed!!
⁠
This 6 day training course will run from the 5th-10th of September 2021, and we will be focusing on voice healing, deep bone & belly massage. You will open up to yet again another dimension of training!
⁠
Minimum of one year experience is required to join this training and you will receive a certificate on completion.⁠
⁠
Were looking forward to sharing a magical week with everyone whos feeling called to join. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Where the magic happens ✨

Here's a sneak peek into the hall / main learning space here at High Spirits Retreat. This sacred space has witnessed so much healing, transformation and growth!

Are you ready to join us here? We have a Lomi Lomi Level 1 training coming up June 18th-20th with a few spots still available and out next KaHuna Level 1-2 is from the 24-29th August.

Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ Or click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Where the magic happens ✨

Heres a sneak peek into the hall / main learning space here at High Spirits Retreat. This sacred space has witnessed so much healing, transformation and growth! 

Are you ready to join us here? We have a Lomi Lomi Level 1 training coming up June 18th-20th with a few spots still available and out next KaHuna Level 1-2 is from the 24-29th August.

Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ Or click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

I do miss that space 🧡

Yay such a happy place ❤️

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”

Have a glorious first winter weekend ✨

Mahalo,⁠
Mette & Team⁠

⁠Quote: Lao-Tze
... See MoreSee Less

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”
⁠
Have a glorious first winter weekend ✨ 
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Lao-Tze

Timeline Photos“People who are truly strong lift others up. People who are truly powerful bring others together.”
— Michelle Obama
... See MoreSee Less

Comment on Facebook

Let's keep strong and👍 powerful!!

Treat time 🍉

What's your favourite healthy snack? From fresh tropical fruits and other healthy snacks to nourishing breakfasts, lunches and dinners, we take pride in making sure your taste buds are nurtured throughout our retreats!

Click the linktree link in our bio to find out more information on all our upcoming courses and retreats.⁠

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Treat time 🍉
⁠
Whats your favourite healthy snack? From fresh tropical fruits and other healthy snacks to nourishing breakfasts, lunches and dinners, we take pride in making sure your taste buds are nurtured throughout our retreats!
⁠
Click the linktree link in our bio to find out more information on all our upcoming courses and retreats.⁠
⁠
Mahalo,⁠
Mette & Team⁠

Comment on Facebook

Watermelon is the best <3

Ever received a 4 handed massage?! That's just one of the benefits of coming to KaHuna land 💞

Our KaHuna Level 1-2 course is the starting point for your journey with us. Designed to teach the basic KaHuna bodywork it means no previous massage experience is required - however the course is also well suited to practitioners of other massage modalities interested in learning the art of KaHuna!

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life.

Due to popular demand we've added an extra Level 1-2 training in August (from the 24-29th) so here's your chance... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Ever received a 4 handed massage?! Thats just one of the benefits of coming to KaHuna land 💞

Our KaHuna Level 1-2 course is the starting point for your journey with us. Designed to teach the basic KaHuna bodywork it means no previous massage experience is required - however the course is also well suited to practitioners of other massage modalities interested in learning the art of KaHuna! 

Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. 
⁠
Due to popular demand weve added an extra Level 1-2 training in August (from the 24-29th) so heres your chance... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

This is a wonderful photo I can feel the energy it’s awesome. Goodness knows what land the receiver is on 💖🤪🤣🌈👌beautiful. aloha xomx yani x

The only experience to surpass the magic of a 4-hand ka human treatment, is to have an additional therapist turn it into a 6-hand. And when those extra hands are Mette's, it's pure heaven.

“Tell me and I forget, teach me and I may remember, involve me and I learn.”

We hope to see you on one of our immersive retreats or courses soon 💞⁠

Mahalo,⁠
Mette & Team⁠

⁠Quote: - Benjamin Franklin
... See MoreSee Less

“Tell me and I forget, teach me and I may remember, involve me and I learn.”
⁠
We hope to see you on one of our immersive retreats or courses soon 💞⁠
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: - Benjamin Franklin

Heartworks Lomi Lomi Massage, with its gentle flowing sequences, is an excellent and beautiful way of opening up the heart and soothing the soul.

Our next Heartworks Lomi Lomi is from the 18th-20th of June with Mette and a team of Instructors who are graduating that weekend: Jacqui, Julian, Robert and Lorin - all eager to get their teachings into practice and welcome new faces to the art of Heartworks Lomi Lomi.

If you’ve been wanting to add new massage techniques to your toolbox or just longing for time away to reconnect this is your chance - we still have a few spots available... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Heartworks Lomi Lomi Massage, with its gentle flowing sequences, is an excellent and beautiful way of opening up the heart and soothing the soul. 

Our next Heartworks Lomi Lomi is from the 18th-20th of June with Mette and a team of Instructors who are graduating that weekend: Jacqui, Julian, Robert and Lorin - all eager to get their teachings into practice and welcome new faces to the art of Heartworks Lomi Lomi.

If you’ve been wanting to add new massage techniques to your toolbox or just longing for time away to reconnect this is your chance - we still have a few spots available... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

We call our work The Breath of Life or even the Dance of Life. To find out more, please click here - mailchi.mp/highspiritsretreat/newsletter ... See MoreSee Less

We call our work The Breath of Life or even the Dance of Life. To find out more, please click here - https://mailchi.mp/highspiritsretreat/newsletter

Timeline Photos“A leader is one who knows the way, goes the way and shows the way.” —John C. Maxwell ... See MoreSee Less

Much more than a massage training 🥰

One of the things past students always comment on are the connections they’ve made on our retreats. Being part of a vibrant, fun and loving family-like dynamic is truly special - and many of those relationships still sustain them long after the training ends… Because we are all one big loving Ohana.

Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Much more than a massage training 🥰

One of the things past students always comment on are the connections they’ve made on our retreats. Being part of a vibrant, fun and loving family-like dynamic is truly special - and many of those relationships still sustain them long after the training ends… Because we are all one big loving Ohana.
⁠
Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

The team was as amazing as the the people what I had the pleasure of meeting at this little piece of paradise ❤

Meal time .. sitting around the table as one big family with all the beautiful blessings of our food and each other 💖 Show me how it gets better than this 🙌🏾

So true! 💖

The long and winding road 😘

time for a KaHuna massage on the sunny coast?The flowing, rhythmic movements – rather like waves of the sea, sweeping up and down encompassing the whole body often working on two separate areas at one time, moving around the body. This allows the person to simply let go, clear their minds as they won’t be aware where the therapist will be working on, therefore while receiving this ultra-relaxing and blissful massage you will truly switch off.

www.kahunahub.com.au | 07 5475 4999
... See MoreSee Less

time for a KaHuna massage on the sunny coast?

Who's missing High Spirits Retreat?!

High Spirits Retreat, if you haven't been before, is our purpose-built sanctuary of peace and tranquillity... ⁠

Resonating with amplified healing energies to support your journey of transformation, we love to welcome new and old faces here, at the home of our retreats!⁠

What's your favourite memory from High Spirits?⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Whos missing High Spirits Retreat?! 

High Spirits Retreat, if you havent been before, is our purpose-built sanctuary of peace and tranquillity... ⁠

Resonating with amplified healing energies to support your journey of transformation, we love to welcome new and old faces here, at the home of our retreats!⁠
⁠
Whats your favourite memory from High Spirits?⁠
⁠
Mahalo,⁠
Mette & The Team⁠
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