What is happening at Mette’s Institute . . .

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Sending love to all our Ohana especially the ones experiencing lockdown right now💞

In these strange times we hope you will choose love over fear and remember to connect with your daily practices of breath, movement and meditation. Remember - this too will pass!

We're a COVID safe business, which means that you can safely book in with us and if due to COVID you're unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠

To find out more information on this our other upcoming courses and retreats click here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
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Sending love to all our Ohana especially the ones experiencing lockdown right now💞

In these strange times we hope you will choose love over fear and remember to connect with your daily practices of breath, movement and meditation. Remember - this too will pass!

Were a COVID safe business, which means that you can safely book in with us and if due to COVID youre unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠

To find out more information on this our other upcoming courses and retreats click here: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Healing Hands 💖

The essence of KaHuna Bodywork and philosophy dates back thousands of years to the days of myth and magic. Today much of the myth have vanished, but the magic definitely endures through healing hands.

Our human body is designed to reflect perfect unity of body mind and soul. Consequently disharmony in one area mirrors disharmony in other areas.

Long stores of anger, resentment, fear and other negative feelings may manifest as muscular and skeletal soreness, tumors or illnesses. These states can successfully be released using KaHuna Bodywork as part of the healing. The bodyworker is trained to support the client in their self healing process. As “all power comes from within”, it will be demonstrated how healing takes place for both the giver and the receiver.

Ready to learn this magical healing art? Our August Level 1-2 course still has a few spots available if you're ready to join us! Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now.

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Healing Hands 💖

The essence of KaHuna Bodywork and philosophy dates back thousands of years to the days of myth and magic. Today much of the myth have vanished, but the magic definitely endures through healing hands.

Our human body is designed to reflect perfect unity of body mind and soul. Consequently disharmony in one area mirrors disharmony in other areas.

Long stores of anger, resentment, fear and other negative feelings may manifest as muscular and skeletal soreness, tumors or illnesses. These states can successfully be released using KaHuna Bodywork as part of the healing. The bodyworker is trained to support the client in their self healing process. As “all power comes from within”, it will be demonstrated how healing takes place for both the giver and the receiver.

Ready to learn this magical healing art? Our August Level 1-2 course still has a few spots available if youre ready to join us! Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now.
⁠
Mahalo,⁠
Mette & The Team⁠

Ceremonial moments 🌟

We love celebrating and honouring our students in their achievements, and handing our certificates at the end of our certificate level trainings is always a special moment.

Ready for a new adventure and another feather for your hat? If so click here to find out more information on our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

We're a COVID Safe Business which means that you can safely book in with us and if due to COVID you're unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Ceremonial moments 🌟

We love celebrating and honouring our students in their achievements, and handing our certificates at the end of our certificate level trainings is always a special moment. 

Ready for a new adventure and another feather for your hat? If so click here to find out more information on our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/

Were a COVID Safe Business which means that you can safely book in with us and if due to COVID youre unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠

Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Annica Trish Miles Lisa Indie keen for Level 6?!?!

Happy Weekend Ohana - and if in doubt, get the fancy dress box out 🤩

Each day, on all our retreats, we take pride in planning activities and exercises to inspire and teach you in fun, playful, powerful and transformational ways.⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Happy Weekend Ohana - and if in doubt, get the fancy dress box out 🤩
⁠
Each day, on all our retreats, we take pride in planning activities and exercises to inspire and teach you in fun, playful, powerful and transformational ways.⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Building a collection is key Jacque Smith

such and great fun team ;)

BYO wig is part of the job description right Neikah Verlinden Tara Atkinson Duncan Crosby 🤩

What an amazing transformation and learning experience for last 2 weeks at @mettesinstitute
with @mettesorensenfacilitator
@neikahverlinden @sylviajean_ @daniela_metz and all the facilitators.

#kahuna #kahunabodyworker
#mettesinstitute
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Finding it hard to get out of bed on these cold winter mornings? Remember that even 5-10 minutes of movement makes a huge difference to your energy levels... Try to start your day with some flying in the fresh morning air and we bet you'll get a boost of energy to your day ✨

If you haven't heard of flying before, we teach the art of flying (a moving meditation) on all our KaHuna training levels...⁠

Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Finding it hard to get out of bed on these cold winter mornings? Remember that even 5-10 minutes of movement makes a huge difference to your energy levels... Try to start your day with some flying in the fresh morning air and we bet youll get a boost of energy to your day ✨

If you havent heard of flying before, we teach the art of flying (a moving meditation) on all our KaHuna training levels...⁠
⁠
Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Full action at last weeks KaHuna level 3 Advanced Bodywork training 🔥

Our KH3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas - you can expect to walk away with a comprehensive toolkit of skills to apply to your session!

Our next level 3 training in October is filling up fast, if you're ready to dive deeper email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Full action at last weeks KaHuna level 3 Advanced Bodywork training 🔥

Our KH3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas - you can expect to walk away with a comprehensive toolkit of skills to apply to your session!

Our next level 3 training in October is filling up fast, if youre ready to dive deeper email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”

Welcome the weekend with a nature walk or for our friends in lock down, perhaps a phone call to a friend or family member you've not spoken with for a while 🌺

Mahalo,⁠
Mette & Team⁠

⁠Quote: Winston Churchill
Photo by Cheng Feng
... See MoreSee Less

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”
⁠
Welcome the weekend with a nature walk or for our friends in lock down, perhaps a phone call to a friend or family member youve not spoken with for a while 🌺
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Winston Churchill
Photo by Cheng Feng

So Much More Than a Massage Course 🧩

Learning KaHuna bodywork at Mette's Institute involves a lot more than just learning massage.... You will be journeying through a unique mindfulness and personal development process, that will truly change you life.

As soon as you arrive at High Spirits Retreat, you unplug from the daily bustle and begin a week long detox of your body, mind and spirit.

Wholesome nutritious foods, daily sauna’s and experiential and proven instruction in KaHuna bodywork and Huna philosophy are only some examples of the transformative tools we use. All training levels also include various processes to connect you with your true self and become the best therapist for your clients.

Ready to begin your KaHuna journey or dive deeper? Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,
Mette & Team
... See MoreSee Less

So Much More Than a Massage Course 🧩

Learning KaHuna bodywork at Mettes Institute involves a lot more than just learning massage.... You will be journeying through a unique mindfulness and personal development process, that will truly change you life.

As soon as you arrive at High Spirits Retreat, you unplug from the daily bustle and begin a week long detox of your body, mind and spirit. 

Wholesome nutritious foods, daily sauna’s and experiential and proven instruction in KaHuna bodywork and Huna philosophy are only some examples of the transformative tools we use. All training levels also include various processes to connect you with your true self and become the best therapist for your clients.

Ready to begin your KaHuna journey or dive deeper? Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/

Mahalo,
Mette & Team

On our Spirit of Woman Elemental Retreat every day is a ceremony and ritual for you as a woman 🌸⁠

For your stay you will be massaged, nurtured with beautiful fresh foods, and cleansed with clay masks and saunas. Expect a deep dive into soul searching, set new life goals and return home with fresh new positive energy and clarity.

A powerful yet gentle program that will connect you to your original gifts, strengthen your sense of worth, and reveal the powerful woman you really are!

Don't miss out on this popular women's retreat, the last one for 2021 - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

On our Spirit of Woman Elemental Retreat every day is a ceremony and ritual for you as a woman 🌸⁠
⁠
For your stay you will be massaged, nurtured with beautiful fresh foods, and cleansed with clay masks and saunas. Expect a deep dive into soul searching, set new life goals and return home with fresh new positive energy and clarity.

A powerful yet gentle program that will connect you to your original gifts, strengthen your sense of worth, and reveal the powerful woman you really are!
⁠
Dont miss out on this popular womens retreat, the last one for 2021 - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ 
⁠
Mahalo,⁠
Mette & The Team⁠

Timeline Photos“Success isn’t about how much money you make; it’s about the difference you make in people’s lives.”
- Michelle Obama
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We believe in the healing power of nature 🍀💚🌿

At Mette's Institute we are firm believers that regular nature time is essential for our health, healing and happiness - which is why every retreat includes a generous dose of time spent exploring the beautiful green hills and valleys around our home, High Spirits Retreat.

Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

We believe in the healing power of nature 🍀💚🌿

At Mettes Institute we are firm believers that regular nature time is essential for our health, healing and happiness - which is why every retreat includes a generous dose of time spent exploring the beautiful green hills and valleys around our home, High Spirits Retreat.

Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & The Team⁠

Photos from Christiana Zimmerman's post ... See MoreSee Less

Comment on Facebook

Stunning pictures🥰🥰Mette Sørensen. Love to you.

We're a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID you're unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠

Our August Level 1-2 course still has a few spots available if you're ready to join us in KaHuna land... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Were a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID youre unable to travel when your retreat or course is on, we will transfer you to the next available one - no questions asked!⁠
⁠
Our August Level 1-2 course still has a few spots available if youre ready to join us in KaHuna land... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Bella Abraham xxxx

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

Happy Saturday Ohana 🤗

Mahalo,⁠
Mette & Team⁠

⁠Quote: Albert Einstein
Photo: Jeff Kingma
... See MoreSee Less

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
⁠
Happy Saturday Ohana 🤗
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Albert Einstein
Photo: Jeff Kingma

Timeline Photos“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
- Muriel Strode
... See MoreSee Less

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