What is happening at Mette’s Institute . . .

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Lovely to hear your voice and see your beautiful face again Mette. 🙏❤️

Our popular Spirit of Woman retreat is coming soon (from the 27th-31st of October) and we still have space for you 🌸⁠

For your stay you will be massaged, nurtured with beautiful fresh foods, and cleansed with clay masks and saunas. Expect a deep dive into soul searching, set new life goals and return home with fresh new positive energy and clarity.⁠

A powerful yet gentle program that will connect you to your original gifts, strengthen your sense of worth, and reveal the powerful woman you really are!⁠

Don't miss out - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

We're a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID you're unable to travel when your retreat or course is on, we will transfer you to the next available one (or offer a refund) - no questions asked!⁠

Mahalo,⁠
Mette & The Team⁠
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Our popular Spirit of Woman retreat is coming soon (from the 27th-31st of October) and we still have space for you 🌸⁠
⁠
For your stay you will be massaged, nurtured with beautiful fresh foods, and cleansed with clay masks and saunas. Expect a deep dive into soul searching, set new life goals and return home with fresh new positive energy and clarity.⁠
⁠
A powerful yet gentle program that will connect you to your original gifts, strengthen your sense of worth, and reveal the powerful woman you really are!⁠
⁠
Dont miss out - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ 

Were a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID youre unable to travel when your retreat or course is on, we will transfer you to the next available one (or offer a refund) - no questions asked!⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Timeline Photos"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires." William Arthur Ward ... See MoreSee Less

Are you ready to learn the art of KaHuna massage and transform your life?! 💞

Our October Level 1-2 course still has a few spots available if you're ready to join us for a life changing 6-day learning adventure - no previous experience required!

Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

We're a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID you're unable to travel when your retreat or course is on, we will transfer you to the next available one (or offer a refund if you prefer) - no questions asked!⁠

For more information click here: mailchi.mp/96cd7fe7ddcf/kahuna1-2-oct2021

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Are you ready to learn the art of KaHuna massage and transform your life?! 💞

Our October Level 1-2 course still has a few spots available if youre ready to join us for a life changing 6-day learning adventure - no previous experience required!

Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠ 

Were a COVID Safe Business ✅ It means that you can safely book in with us and if due to COVID youre unable to travel when your retreat or course is on, we will transfer you to the next available one (or offer a refund if you prefer) - no questions asked!⁠

For more information click here: https://mailchi.mp/96cd7fe7ddcf/kahuna1-2-oct2021
⁠
Mahalo,⁠
Mette & The Team⁠

Timeline PhotosA unique healing ("Loving hands") massage derived from the ancient Polynesians and more specifically the master healers of Hawaii. It works gently yet deeply into the muscles with long, continuous, energy flowing strokes, totally nurturing the body and, enabling the recipient to relax, give in and simply be, also helps release the blockages and therefore facilitates the road to healing. On the physical level, through Lomi Lomi stress and tension are relieved, blood and lymph flow assisted and the elimination of wastes and toxins stimulated. Lomi Lomi is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well.

www.kahunahub.com.au | 07 5475 4999
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We have a little gift for you just in time for the weekend - our very special BIRCHER recipe 😋

Ingredients:
- 1 Tub of Yogurt
- 1 x Packet of Rolled Oats
- Milk or Soy Milk
- ½ Cup Sultanas
- Grated fruit of choice
- ½ Cup chopped nuts
- Seasonal berries

Method:
- Mix together 1/3 rolled oats, 1/3 yoghurt and 1/3 milk or soy milk - important, do this the night before for consuming the following morning!
- The next morning add some sultanas, grated fruit (e.g. apples, plums and pears) and some chopped nuts and mix gently together
- Serve in a bowl and ENJOY! Kids will absolutely love this one, and it will still be okay the following day if refrigerated.

It’s a Berry good idea to do a bircher muesli for this weekend, let us know how it tastes!?

Mahalo,
Mette & The Team
... See MoreSee Less

We have a little gift for you just in time for the weekend - our very special BIRCHER recipe 😋

Ingredients:
- 1 Tub of Yogurt
- 1 x Packet of Rolled Oats
- Milk or Soy Milk
- ½ Cup Sultanas
- Grated fruit of choice
- ½ Cup chopped nuts
- Seasonal berries

Method:
- Mix together 1/3 rolled oats, 1/3 yoghurt and 1/3 milk or soy milk - important, do this the night before for consuming the following morning!
- The next morning add some sultanas, grated fruit (e.g. apples, plums and pears) and some chopped nuts and mix gently together
- Serve in a bowl and ENJOY! Kids will absolutely love this one, and it will still be okay the following day if refrigerated.

It’s a Berry good idea to do a bircher muesli for this weekend, let us know how it tastes!?

Mahalo,
Mette & The Team

Comment on Facebook

YUM!! THE Luke Bircher??

Yum 😀

High Spirits Temple Clinic - Come and Receive Bodywork from the Facilitators 💖

Wednesday September 15, 22 and 29th between
9am – 4.pm

High Spirits is opening the doors and holding a Temple Clinic run by the facilitators. Come and have a 1.5 hr session with Jacque, Neikah, Mette, or Julian and experience the additional Mana of a session held in the Temple hall, where thousands of students have learnt and practiced for hours and hours.

Call 0408 785 525 now to book your 1.5 hr session with complimentary sauna and nutritious smoothie!

Your investment $170

Mahalo!
Mette & The Team
... See MoreSee Less

High Spirits Temple Clinic - Come and Receive Bodywork from the Facilitators 💖

Wednesday September 15, 22 and 29th between
9am – 4.pm

High Spirits is opening the doors and holding a Temple Clinic run by the facilitators. Come and have a 1.5 hr session with Jacque, Neikah, Mette, or Julian and experience the additional Mana of a session held in the Temple hall, where thousands of students have learnt and practiced for hours and hours.

Call 0408 785 525 now to book your 1.5 hr session with complimentary sauna and nutritious smoothie!

Your investment $170

Mahalo!
Mette & The Team

Coming soon! Ka Huna Refinement Weekend from 18th - 19th September 🌟

Come and join Jacque, Neikah and Mette for a powerful 2 day Ka Huna refinement event at High Spirits Retreat.

This event is open to all Levels of Ka Huna training.

Our aim is to assist you in refining all those little sticking points that may need further practice that are mentioned by many of our past students. There will also be saunas, sunrise and sunset flying, duck walks, relaxing meditations, Ohana cook-ups, hours of massage, a sleepover and so much more.

Your investment for this weekend is $525 payable in full at the time of booking. The fee is non-refundable but transferrable so long as you find the person to fill your spot.

Please book only if you know you are able to get to High Spirits!!

This link will take you to a form with payment details: forms.gle/ZLhnTkCGjkVeZQ297

We're look forward to seeing you!

Mahalo!
Mette & The Team
... See MoreSee Less

Coming soon! Ka Huna Refinement Weekend from 18th - 19th September 🌟

Come and join Jacque, Neikah and Mette for a powerful 2 day Ka Huna refinement event at High Spirits Retreat.

This event is open to all Levels of Ka Huna training.

Our aim is to assist you in refining all those little sticking points that may need further practice that are mentioned by many of our past students. There will also be saunas, sunrise and sunset flying, duck walks, relaxing meditations, Ohana cook-ups, hours of massage, a sleepover and so much more.

Your investment for this weekend is $525 payable in full at the time of booking. The fee is non-refundable but transferrable so long as you find the person to fill your spot.

Please book only if you know you are able to get to High Spirits!! 

This link will take you to a form with payment details: https://forms.gle/ZLhnTkCGjkVeZQ297 

Were look forward to seeing you!

Mahalo!
Mette & The Team

Comment on Facebook

Great idea. Would love to come one day when we can.

Looking forward to this weekend!

will attend one once we can come

Ahhhh marathon memories 😍🥺

Dreams do come true. 💞
I manifested going back to High Spirits before we left Noosa & connecting with one of the most amazing women I have ever met. This lady has been so poignant to my journey which started here over 6 years ago.
Today we connected on the deepest level. Through Kahuna. 🙏
How blessed was I to receive the most Devine massage from Mette. Surrounded by angels in the temple where I leant Kahuna myself.
Just to top off one of the most incredible days off my life, I got to do this with my beautiful husband who was being massaged beside me.
I knew one day we’d be here together.
💙
No words will ever be able to describe the feelings & emotions of this today. 🙏
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Read all the latest news from Mettes Institute - https://mailchi.mp/highspiritsretreat/newsletter-6508678

We welcome you to High spirits Retreat in Kin Kin to receive KaHuna bodywork, Sauna, Swim and SmoothieHigh Spirits Temple Clinic

For the month of September High Spirits is opening the doors and holding a Temple Clinic run by the facilitators.
Come and have a 1.5 hr session with Jacque, Neikah, Mette or Julian and experience the additional Mana of a session held in the Temple Hall, where thousands of students have learnt and practiced for hours and hours.

Call now to book your 1.5 hr session with complimentary sauna and nutritious smoothie.

Session times:
9:00 - 10:30
11:00 - 12:30
1:00 - 2:30
3:00 - 4:30

Your investment: $170

What you need: sarong, towel, and cash for your session

Phone: 0408 785 525
... See MoreSee Less

We welcome you to High spirits Retreat in Kin Kin to receive KaHuna bodywork, Sauna, Swim and Smoothie

Ka Huna Clinic at High Spirits
Come and receive Bodywork from the facilitators!

Wednesday 1, 15, 22 and 29th September
8 am – 4 pm

High Spirits Temple Clinic

For the month of September High Spirits is opening the doors and holding a Temple Clinic run by the facilitators. Come and have a 1.5 hr session with Jacque, Neikah, Mette or Julian and experience the additional Mana of a session held in the Temple hall, where thousands of students have learnt and practiced for hours and hours.

Call now to book your 1.5 hr session with complimentary sauna and nutritious smoothie
Your investment $170

Phone: 0408 785 525
... See MoreSee Less

Ka Huna Clinic at High Spirits
Come and receive Bodywork from the facilitators!

Wednesday 1, 15, 22 and 29th September
8 am – 4 pm

High Spirits Temple Clinic

For the month of September High Spirits is opening the doors and holding a Temple Clinic run by the facilitators. Come and have a 1.5 hr session with Jacque, Neikah, Mette or Julian and experience the additional Mana of a session held in the Temple hall, where thousands of students have learnt and practiced for hours and hours.

Call now to book your 1.5 hr session with complimentary sauna and nutritious smoothie
Your investment $170

Phone: 0408 785 525Image attachmentImage attachment

Comment on Facebook

Amazing, what a little superstar 🌟

Teegan Courtney

“If life was predictable it would cease to be life, and be without flavour.”

Take some time to tune into the present moment today by connecting with the elements - maybe a dip ⁠in the ocean and moment soaking up the sun; or lighting you favourite incense and candles while having a bath or shower... Enjoy 🤗

Mahalo,⁠
Mette & Team⁠

⁠Quote: Eleanor Roosevelt
Photo: Michele Guan
... See MoreSee Less

“If life was predictable it would cease to be life, and be without flavour.”
⁠
Take some time to tune into the present moment today by connecting with the elements - maybe a dip ⁠in the ocean and moment soaking up the sun; or lighting you favourite incense and candles while having a bath or shower... Enjoy 🤗
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Eleanor Roosevelt
Photo: Michele Guan

The art of Ka Huna ✨

KaHuna massage is a flowing style of massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions.

Massage is probably the oldest and most simple of all treatments. Massage has been known and used for thousands of years and is still one of the most beneficial ways to keeping the body free from stress.

If you can, book a KaHuna massage or swap with a friend, to release the stress and tension of these uncertain times!

Mahalo,
Mette & The Team
... See MoreSee Less

The art of Ka Huna ✨

KaHuna massage is a flowing style of massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. 

Massage is probably the oldest and most simple of all treatments. Massage has been known and used for thousands of years and is still one of the most beneficial ways to keeping the body free from stress. 

If you can, book a KaHuna massage or swap with a friend, to release the stress and tension of these uncertain times!

Mahalo,
Mette & The Team

Timeline Photos"Leadership is not about a title or a designation. It’s about impact, influence, and inspiration". – Robin S. Sharma ... See MoreSee Less

Special Pandemic Event Announcement 🌟

As you may know our KaHuna courses have been impacted by the border closures, travel restrictions and lockdowns since March last year, and so yet again Level 6 & 7 were looking at being moved, postponed and pushed back further and further 😔

But instead of doing that - we have created something NEW! We are combining Level 6 & 7 and offering a 7 day retreat here at High Spirits for only $1698 all together!

We will be covering so much.... From exploring toning and vibration of our voices to massaging the skeleton and lymph areas... From deep belly massage to breath work and Mana meditations; working with prayer, psychic reading and channeling AND SO MUCH MORE!

There is a small catch though… If you haven’t done Level 6 yet, as this is a condensed program you need to commit to the 2022 Stradbroke Island Level 6 by placing a $200 deposit.

But if you’ve done Level 6 and want to come for Level 7 you receive the added benefit of refreshing tools, tricks and techniques of Level 6!

And if you've done both and want to come refresh we have a very sweet deal especially for you - only $990 for this very special combined course.

Come and experience the DOUBLE magic we create together when we “trance out” in our sacred space and explore our own Mastery.

Remember... “Everything works out Perfectly” ✨

We hope to see any advanced bodyworkers feeling called at this special retreat. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now.⁠

Mahalo,
Mette & The Team
... See MoreSee Less

Special Pandemic Event Announcement 🌟

As you may know our KaHuna courses have been impacted by the border closures, travel restrictions and lockdowns since March last year, and so yet again Level 6 & 7 were looking at being moved, postponed and pushed back further and further 😔

But instead of doing that - we have created something NEW! We are combining Level 6 & 7 and offering a 7 day retreat here at High Spirits for only $1698 all together!

We will be covering so much.... From exploring toning and vibration of our voices to massaging the skeleton and lymph areas... From deep belly massage to breath work and Mana meditations; working with prayer, psychic reading and channeling AND SO MUCH MORE!

There is a small catch though… If you haven’t done Level 6 yet, as this is a condensed program you need to commit to the 2022 Stradbroke Island Level 6 by placing a $200 deposit.

But if you’ve done Level 6 and want to come for Level 7 you receive the added benefit of refreshing tools, tricks and techniques of Level 6!

And if youve done both and want to come refresh we have a very sweet deal especially for you - only $990 for this very special combined course.

Come and experience the DOUBLE magic we create together when we “trance out” in our sacred space and explore our own Mastery.

Remember... “Everything works out Perfectly” ✨

We hope to see any advanced bodyworkers feeling called at this special retreat. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now.⁠

Mahalo,
Mette & The Team

There are no limits be free ... See MoreSee Less

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