What is happening at Mette’s Institute . . .

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Have you been dreaming of fulfilling a long held dream of becoming a KaHuna bodyworker?

Our KaHuna Level 1-2 course is designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life.

The next Level 1-2 is from 22-27th June 2021 and we still have a few spots available... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Click here to find out more information: mailchi.mp/highspiritsretreat.com.au/kahune1-2-june2021

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Have you been dreaming of fulfilling a long held dream of becoming a KaHuna bodyworker?

Our KaHuna Level 1-2 course is designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. 
⁠
The next Level 1-2 is from 22-27th June 2021 and we still have a few spots available... Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Click here to find out more information: https://mailchi.mp/highspiritsretreat.com.au/kahune1-2-june2021
⁠
Mahalo,⁠
Mette & The Team⁠

Are you in need of some cleansing and pampering?

On Saturday May 15th from 8am-6pm we welcome guests to join us at High Spirits Retreat for a Magical KaHuna Cleansing Day ✨

We will guide you in relaxing your body, mind, and soul and assist you in making changes so you can experience more independence and freedom. You will leave feeling rejuvenated and re-balanced.

This Magical Cleansing DAY Retreat is an opportunity to receive 3-4 KaHuna treatments during one day, guaranteed nurturing and deep HEALING. We are looking forward to helping you release stress, sadness, fear, and anger or, if you wish, to cleanse your body of the many toxins that have accumulated over the years.

Mindfulness, Meditation, and Magic is waiting for you.
The exchange is only $490.00 (incl. GST). �Only a few spots lets so book yours quickly - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,
Mette & The Team
... See MoreSee Less

Are you in need of some cleansing and pampering?

On Saturday May 15th from 8am-6pm we welcome guests to join us at High Spirits Retreat for a Magical KaHuna Cleansing Day ✨

We will guide you in relaxing your body, mind, and soul and assist you in making changes so you can experience more independence and freedom. You will leave feeling rejuvenated and re-balanced. 

This Magical Cleansing DAY Retreat is an opportunity to receive 3-4 KaHuna treatments during one day, guaranteed nurturing and deep HEALING. We are looking forward to helping you release stress, sadness, fear, and anger or, if you wish, to cleanse your body of the many toxins that have accumulated over the years.
 
Mindfulness, Meditation, and Magic is waiting for you. 
The exchange is only $490.00 (incl. GST). �Only a few spots lets so book yours quickly - email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,
Mette & The Team

Saturday 15th May 8am-6Pm KaHuna Magical Cleansing Day
We will guide you in relaxing your body, mind, and soul and assist you in making changes on many levels. Experience independence and freedom. Feel rejuvenated and re-balanced.
This Magical Cleansing DAY Retreat is an opportunity to receive 3 - 4 treatments during one day, nurturing and deep HEALING. We are looking forward to helping you release stress, sadness, fear, and anger or, if you wish, to cleanse your body of the many toxins that have accumulated over the years.
Mindfulness, Meditation, and Magic will be here for you.
The cost is only $490.00 (incl. GST), Early bird special $290.00 (incl GST) if paid 1 month prior to the day.
These spots are in high demand and fill up quickly.
... See MoreSee Less

Saturday 15th May 8am-6Pm KaHuna Magical Cleansing Day 
We will guide you in relaxing your body, mind, and soul and assist you in making changes on many levels. Experience independence and freedom. Feel rejuvenated and re-balanced. 
This Magical Cleansing DAY Retreat is an opportunity to receive 3 - 4 treatments during one day, nurturing and deep HEALING. We are looking forward to helping you release stress, sadness, fear, and anger or, if you wish, to cleanse your body of the many toxins that have accumulated over the years. 
Mindfulness, Meditation, and Magic will be here for you. 
The cost is only $490.00 (incl. GST), Early bird special $290.00 (incl GST) if paid 1 month prior to the day.
These spots are in high demand and fill up quickly.

Comment on Facebook

Can I book online or call to book?

I cant wait to see the magic unfold

“Change is the end result of all true learning.”

Happy Saturday Ohana 🌺 Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & Team⁠

⁠Quote: Leo Buscaglia
Photo by George Bloise
... See MoreSee Less

“Change is the end result of all true learning.”
⁠
Happy Saturday Ohana 🌺 Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Leo Buscaglia
Photo by George Bloise

Comment on Facebook

Be a "BODY" /Client for the Day Saturday 15th May 8 am - 6 pm

Do you want to learn how to lead and facilitate with confidence?⁠

Join us for 8 days at High Spirits Retreat to learn the foundations you need for your leadership and facilitation abilities to soar - guided by @mettesorensenfacilitator herself!

Through practice-based exercises and supportive theory, you will leave confident to design and deliver your next training workshop or retreat. After completing this course, leading and facilitating groups will become a straight-forward exercise that will feel easy and completely do-able!⁠

Our next Leadership and Facilitation training is 4th - 11th June 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

To find out more information on this and other upcoming courses and retreats, click here: www.highspiritsretreat.com.au/upcoming-events/

Mahalo!⁠
Mette & The Team⁠
... See MoreSee Less

Do you want to learn how to lead and facilitate with confidence?⁠
⁠
Join us for 8 days at High Spirits Retreat to learn the foundations you need for your leadership and facilitation abilities to soar - guided by @mettesorensenfacilitator herself!
⁠
Through practice-based exercises and supportive theory, you will leave confident to design and deliver your next training workshop or retreat. After completing this course, leading and facilitating groups will become a straight-forward exercise that will feel easy and completely do-able!⁠
⁠
Our next Leadership and Facilitation training is 4th - 11th June 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
To find out more information on this and other upcoming courses and retreats, click here: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo!⁠
Mette & The Team⁠

Comment on Facebook

I gained such confidence from this course which I use everyday and forever grateful and would highly recommend it for anyone wishing to gain knowledge and tools to share their gifts. So lucky to have High Spirits in Australia.

You can't have a rainbow without a little rain 🌧️🌈

Come find your pot of gold at the end of the rainbow with us ⁠- click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

You cant have a rainbow without a little rain 🌧️🌈

Come find your pot of gold at the end of the rainbow with us ⁠- click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Outside accommodationThis is what I’m looking at right now 😃🐸🍀#frogmouthbird #highspiritsretreatkinkin #mettesinstitute ... See MoreSee Less

Outside accommodation

Thank youTeam in purple 💜💜💜#womansupportingwomen #womansretreat #spiritofwoman #mettesinstitute #kahuna #lomilomimassageretreats #heartworkslomilomi ... See MoreSee Less

Thank you

Treat time 😋

What's better than a healthy snack to nourish our bodies between massages?! We make sure you're taste buds are nurtured throughout our retreats...

Click the here to find out more information on all our upcoming courses and retreats⁠: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Treat time 😋

Whats better than a healthy snack to nourish our bodies between massages?! We make sure youre taste buds are nurtured throughout our retreats...

Click the here to find out more information on all our upcoming courses and retreats⁠: https://www.highspiritsretreat.com.au/upcoming-events/
⁠
Mahalo,⁠
Mette & Team⁠

Bodywork does not always require a massage table!

At Mette's Institute during your KaHuna Level 3 training you will also learn Polynesian floor work - this amazing bodywork technique complements KaHuna perfectly and give you an additional modality to share with your clients!

At our level 3 training techniques are the main focus and our KaHuna 3 graduates walk away with a versatile toolkit of techniques from Polynesian floor work to joint and bone massage; body draining systems and under body techniques AND SO MUCH MORE!

The next level 3 training is from 29th June - 4th July 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Bodywork does not always require a massage table!

At Mettes Institute during your KaHuna Level 3 training you will also learn Polynesian floor work - this amazing bodywork technique complements KaHuna perfectly and give you an additional modality to share with your clients!

At our level 3 training techniques are the main focus and our KaHuna 3 graduates walk away with a versatile toolkit of techniques from Polynesian floor work to joint and bone massage; body draining systems and under body techniques AND SO MUCH MORE!
⁠
The next level 3 training is from 29th June - 4th July 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & Team⁠

Timeline Photos“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa ... See MoreSee Less

Want to join our vibrant tribe?! 🌈

After completing your first KaHuna or Lomi Lomi course you automatically become part of our growing Ohana (family). We have an active Facebook group with nearly 2000 members, where you can connect with other students from around Australia (and the world!), organise massage swaps and Aloha days and more!

The next KaHuna Level 1-2 is from 22-27th June 2021 and we also have a Lomi Lomi level 1 training at High Spirits retreat from 18th - 20th June 2021.

Click here to find out more information on all our upcoming courses and retreats: www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Want to join our vibrant tribe?! 🌈

After completing your first KaHuna or Lomi Lomi course you automatically become part of our growing Ohana (family). We have an active Facebook group with nearly 2000 members, where you can connect with other students from around Australia (and the world!), organise massage swaps and Aloha days and more!

The next KaHuna Level 1-2 is from 22-27th June 2021 and we also have a Lomi Lomi level 1 training at High Spirits retreat from 18th - 20th June 2021.
⁠
Click here to find out more information on all our upcoming courses and retreats: https://www.highspiritsretreat.com.au/upcoming-events/

Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

Learn the Art of KaHuna massage ;) It's the most transformative bodywork healing modality I have come across. Check it out if you want retreat-style learning, this is for you. www.highspiritsretreat.com.au

Aloha Ohana KH level 5, 6 & 7's 🌺

Yes, we are going to be in KIN KIN this year from the 5-10th September for our KaHuna level 6 Spiritual Adventure. Due to the uncertainty of Covid restrictions, we had to make a big decision and take the magic home to High Spirits.

Mette @mettesorensenfacilitator will be guiding us and is honoured as always to be part of the huge transformation we all experience on KH 6 🌟

If you're ready to take the leap to level 6 or wish to refresh and do the powerful processes and techniques again email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Aloha Ohana KH level 5, 6 & 7s 🌺

Yes, we are going to be in KIN KIN this year from the 5-10th September for our KaHuna level 6 Spiritual Adventure. Due to the uncertainty of Covid restrictions, we had to make a big decision and take the magic home to High Spirits. 

Mette @mettesorensenfacilitator will be guiding us and is honoured as always to be part of the huge transformation we all experience on KH 6 🌟

If youre ready to take the leap to level 6 or wish to refresh and do the powerful processes and techniques again email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & Team⁠

Love is all around! A magical moment from our KaHuna Level 3 pregnancy massage day earlier this week 🥰

Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas - as well as teaching how to nurture pregnant mamas!

The next level 3 training is in a few months time from 29th June - 4th July 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠

Mahalo,⁠
Mette & Team⁠
... See MoreSee Less

Love is all around! A magical moment from our KaHuna Level 3 pregnancy massage day earlier this week 🥰

Our level 3 training has been designed to strengthen and enhance the practitioners skills, offering a very technical process and getting the practitioner ready for clients with different issues, injuries and problem areas - as well as teaching how to nurture pregnant mamas!

The next level 3 training is in a few months time from 29th June - 4th July 2021. Email info@highspiritsretreat.com.au or call us on 07 5485 4800 to book in now!⁠
⁠
Mahalo,⁠
Mette & Team⁠

Comment on Facebook

our next available kh 3 is in October June is now waitlisted ;)

We still live each other and love what we do at high spirits retreat 🌺#love #live #loveyou #friends #sharingiscaring #australia ... See MoreSee Less

We still live each other and love what we do at high spirits retreat 🌺

Comment on Facebook

❤️

beautiful photo

Such a gorgeous photo of you two lovers <3

“If you can dream it, you can do it.”

Have a lovely weekend 💞

Mahalo,⁠
Mette & Team⁠

⁠Quote: Walt Disney
Photo by Emily Shirron
... See MoreSee Less

“If you can dream it, you can do it.”
⁠
Have a lovely weekend 💞
⁠
Mahalo,⁠
Mette & Team⁠
⁠
⁠Quote: Walt Disney
Photo by Emily Shirron

Comment on Facebook

Luv ya doll ♥️

Who's ready to PLAY?! 🥳

We're excited to initiate yet another group of Level 1-2 students to the art of KaHuna massage this week!

Our KaHuna Level 1-2 course is designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. And best of all - it's SO MUCH FUN 🎉

The next Level 1-2 is from 22-27th June 2021.

Click here www.highspiritsretreat.com.au/upcoming-events/ to find out more information on all our upcoming courses and retreats.⁠

Mahalo,⁠
Mette & The Team⁠
... See MoreSee Less

Whos ready to PLAY?! 🥳

Were excited to initiate yet another group of Level 1-2 students to the art of KaHuna massage this week!

Our KaHuna Level 1-2 course is designed to teach the basic KaHuna bodywork so you leave confident in giving a full body massage - no previous massage experience is required. Beyond learning massage, you will be journeying through a unique mindfulness and personal development process, that will truly change you life. And best of all - its SO MUCH FUN 🎉

The next Level 1-2 is from 22-27th June 2021.

Click here https://www.highspiritsretreat.com.au/upcoming-events/ to find out more information on all our upcoming courses and retreats.⁠
⁠
Mahalo,⁠
Mette & The Team⁠

Comment on Facebook

will see you in June Lim

Timeline PhotosHappy Easter long weekend <3 ... See MoreSee Less

Yes we are open 🎈Easter chocolate or a KaHuna massage? Both make your brain release serotonin, the happy chemical, but the effects from a KaHuna massage will last longer than chocolate; and then of course there are all the health benefits...
The best advice, treat yourself to a KaHuna massage followed by some Easter chocolate, that's got to be a win-win.

www.kahunahub.com.au | 07 5475 4999
... See MoreSee Less

Yes we are open 🎈

Flying is a magical part of KaHuna practice ✨

Flying is a moving meditation that consists of a range of simple yet profound sequences that takes us out of our heads and into the present moment and our bodies. It also forms the core of the healing dance that makes KaHuna bodywork so unique.

Take a moment to fly today, even if just for 2-5 minutes - and if you feel to share with us how it made you feel?

And if you'd love to learn more about flying join our next KaHuna level 1-2 training - click here www.highspiritsretreat.com.au/upcoming-events/ for all upcoming retreats.

Mahalo ✨
Mette & The Team
... See MoreSee Less

Flying is a magical part of KaHuna practice ✨

Flying is a moving meditation that consists of a range of simple yet profound sequences that takes us out of our heads and into the present moment and our bodies. It also forms the core of the healing dance that makes KaHuna bodywork so unique. 

Take a moment to fly today, even if just for 2-5 minutes - and if you feel to share with us how it made you feel?

And if youd love to learn more about flying join our next KaHuna level 1-2 training - click here https://www.highspiritsretreat.com.au/upcoming-events/ for all upcoming retreats.

Mahalo ✨
Mette & The Team

Go get KaHuna’d at our KaHunaHubWhen you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love. Marcus Aurelius

www.kahunahub.com.au | 07 5475 4999
... See MoreSee Less

Go get KaHuna’d at our KaHunaHub

Comment on Facebook

Especially during this pandemic. God's grace.

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